From energising morning flows to slow, restorative evenings, every class is capped at sixteen students and open to all levels.
01
Vinyasa Flow
Breath-led sequences that build heat, strength and focus. Expect to move, and to leave buzzing.
02
Hatha
Classic postures held with care and clear alignment cues. A grounded place to start, or return.
03
Yin & Restore
Long, supported holds that release deep tension and quiet the nervous system.
04
Breathwork
Guided pranayama and meditation to steady the mind. No flexibility required.
Drop in to any class. Booking ahead keeps your spot. Classes run for 60 minutes unless noted.
Morning VinyasaAll levels
with Sophie
Time
- 6:30am – 7:30am
- 12:15pm – 1:15pm
- 6:00pm – 7:00pm
Day
- Monday & Wednesday
- Tuesday & Thursday
- Friday
Ashtanga LedIntermediate
with Emma
Time
- 7:00am – 8:30am
- 9:00am – 10:30am
Day
- Tuesday & Thursday
- Saturday
Slow HathaBeginner friendly
with Maya
Time
- 9:30am – 10:30am
- 5:30pm – 6:30pm
Day
- Mon, Wed & Fri
- Sunday
Yin & RestoreAll levels
with Aria
Time
- 7:30pm – 8:45pm
- 4:00pm – 5:15pm
Day
- Monday to Thursday
- Sunday
Everything you need to know before you roll out your mat.
- 01
Book your spot
Reserve online in a few taps. First-timers can start with our three-class intro offer.
- 02
Arrive ten minutes early
We'll show you around, help you set up and answer any questions. Let your teacher know about injuries or pregnancy.
- 03
Come as you are
Wear something you can move in. Mats, blocks, towels and filtered water are all provided.
- 04
Stay for tea
Linger after class in our tea corner. It's where most friendships here begin.
A glimpse of the classes our teachers lead each week. Press play to preview.
Strength with Sophie
Balance with Maya
Flow with Lena
Release with Aria
Unwind with Nora
Try any three classes within 30 days. Mats, towels and tea are on us.
