The art of the forward fold
Why the humblest pose in yoga is also one of the most misunderstood, and how to fold with ease.
Hinge, don't hunch
The forward fold is less about touching your toes and more about where the movement comes from. Bend your knees generously and hinge from the hips, letting the spine lengthen before it bends.
Hold for five to ten breaths and let gravity do the work. With each exhale, release a little more: not by pulling, but by letting go.
