Strength and balance
Three standing poses that build the kind of strength you'll feel in everyday life.
Stand strong
Warrior III, tree and chair pose ask the whole body to work together: feet rooting down, core engaged, gaze steady. Practise them near a wall at first and hold each for five breaths.
Balance improves quickly with regular practice. Within a few weeks you'll notice it on the stairs, on the subway and anywhere life asks you to stay steady.
