Breathing into stillness
A ten-minute guided breathwork practice you can do anywhere, led by our meditation teacher Nora.
Ten minutes, anywhere
Box breathing is one of the simplest ways to calm the nervous system: inhale for four, hold for four, exhale for four, hold for four. Nora's guided session walks you through five rounds, then into a few minutes of quiet sitting.
Find a comfortable seat, set a timer and give yourself permission to do nothing else for ten minutes. It's a small practice with a big return.
